Are you looking to improve your quality of life? Obviously, one of the places to start is with the diet or diet that we take. If you are considering the natural diets, such as vegetarianism, veganism, crudism or the Mediterranean diet, here we explain what they are about so that you can choose the one that suits you best.
The tips, suggestions, and guidelines for eating better are everywhere, and while it is common for the most popular to lose weight, many of these diets also seek to build healthier habits to improve the quality of life for those who follow them. , thus improving your health.
And although there are many types of diets, on this occasion we will focus on the most naturist, which are also very fashionable, such as vegetarianism, veganism and others, such as what they call crudism (which refers to those who eat raw everything or almost everything in your diet).
The organic currents also look like this type of regime, because in general, all seek a more natural food, avoiding processed or chemical foods.
Most Popular Natural Diets
A vegetarian is one who generally does not consume animal products, including fish and shellfish, although they often continue to consume derived from animals such as eggs, dairy and honey.
According to the National Institute of Medicine of the United States (INH), when a vegetarian diet is very varied and balanced, all the nutrients a human needs are covered, including the proteins normally found in meat.
Vegetarians can be divided into:
- Lacto vegetarians: consume dairy products.
- Egg vegetarians: consume eggs.
- Lacto egg vegetarians: consume eggs and dairy.
- Vegan or strict vegetarians: only consume vegetable products.
People who tend to eat a vegetarian or vegan diet tend to have more environmentally responsible and more compassionate ideologies with animals. However, there are tangible benefits that are reflected in health when following such diets, such as lower body weight, better cholesterol levels, a longer life, fewer cases of hypertension and type 2 diabetes and lower risk of developing cancer.
On the other hand, according to the Journal of Agricultural Food Chemistry, some Italian and Japanese scientists have reported that vegans and vegetarians more readily absorb vitamin B12 compared to those who eat meat.
But the American Dietetic Association (ADA) says a well-planned, balanced, and varied vegan regimen in nutrients is totally healthy at various stages of life, including childhood or pregnancy. According to several studies, proteins, zinc, calcium, iron and even vitamins such as D and B12, yes, can be obtained from foods of non-animal origin, but the food must be very varied.
Vegan or Strict Vegetarian Diet
The difference with other vegetarians is that vegans do not consume anything of animal origin, in fact, do not even wear clothes, cosmetics or cleaning products that contain them. As in vegetarianism, grains (preferably whole grains) such as rice, wheat and cereals, as well as legumes, are a great source of nutrients.
According to a study linking nutrition with neuroscience published on the website of the National Biotechnology Information Center, vegans report lower levels of stress and anxiety than omnivores (those who eat everything) and the more attached to diet to vegetable products and more if you reduce the consumption of sugar and any animal food, the mood of the people is benefited.
The Raw Diet (Crudismo)
Crudists also seek to feed as naturally as possible and try to eat almost anything raw, unprocessed and preferably organic. Three quarters of their food should be raw, but there are also those who eat meat, eggs or uncooked dairy products, that is, they are not always vegetarians or vegans.
According to this current, eating uncooked foods helps to lose weight, strengthens the body and helps prevent and fight various diseases. It leaves intact the enzymes, vitamins and minerals that contain food and are often lost when cooked. In this chain they think it prevents the arteries and digestive tract from being clogged with fats, proteins and carbohydrates that are not fully digested when their temperature rises to over 47 ° C.
And although they will ensure that digestion will improve, the skin will be healthier and people will feel more energetic, it is not an easy diet to follow as it needs a lot of preparation, organization and motivation.
A report published in Food Technology in 2012 reported that plant-based diets significantly or completely reduce the genetic propensity to develop chronic diseases such as type 2 diabetes, cancer or cardiovascular disease.