Simple Ways to Make The Face Free from Acne

Having a smooth facial skin is the dream of everyone, both men and women. But for most people, it is very difficult to realize it. Many obstacles encountered, one of which is acne.

So, how a natural solution for acne does not come back again?

1. Keep your face clean

This is a common point which is also an important point on every issue of acne skin. Maintaining facial hygiene is very important. Pay attention to the cleanliness of items that have direct contact with your face, such as mobile phones, pillowcases, and masks.

Do not forget to wash your face before bed and after waking up, as well as after traveling. Wash your hands before touching the face area, and never touch your acne area, as it will aggravate acne.

2. Drinking water

Remember to meet the water needs in the body. White water is an important element in the body. White water serves to keep us from dehydration, keep skin moist, and help the detoxification process.

Consumption of enough water will help the skin remove toxins and impurities through sweat released through the pores, so the skin will become cleaner and healthier.

Read also: Pimple under Mole

3. Sports regularly

Exercise helps us to smooth the blood circulation, helps the detoxification process in the body, and rejuvenates the skin. This is because exercise can control the hormones DHEA and DHT which triggers acne on the skin, especially the face.

No need for strenuous sports such as push ups, mild exercise is also not a problem. All you need is to be consistent in exercise.

4. Limit your protein intake in the body

Consuming protein is good for the development of the body, but not everyone can consume protein. For some people, protein can trigger acne. This is because high-protein foods have hormones that stimulate the oil glands and cause acne.

Read also: The Benefits of Protein

5. Avoid stress

Everyone has their own problems, but do not let the problem make us stressed yes. Stress has great potential to cause acne. Research says the cells that produce oil (sebum) have receptors on the stress hormone. If someone is in a state of severe stress, then sebum will appear faster and formed acne.

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